Cold Bath Therapy

Shock. Reset. Recovery. Vitality.

Experience the power of controlled cold exposure with our cold bath therapy. At Kor Equilibre, we guide you through a deep and refreshing immersion that revitalizes your body, resets your nervous system, and accelerates recovery.

What the session includes

• A safe and supervised cold plunge experience in our controlled environment (water temperature maintained at an optimal level).
• Comprehensive support from our therapist to help you gradually enter the cold, ensure your safety and maximize the benefits.
• Preparation before the cold bath (warm-up, breathing) and warm-up afterwards (to support circulation, recovery and comfort).
• Clear follow-up instructions so that you leave feeling refreshed, strong and in control.

Ideal for you if you:

• You train regularly and want to improve your recovery and reduce pain
• Do you spend your days sitting, have mobility or tension problems, and want to "reset" the sensations in your body?
• Manage high stress levels and find a powerful method to get your nervous system back into recovery mode.
• Are you a wellness enthusiast and want to explore one of the most effective physiological tools for a complete reset?
• Want a superior experience in Montreal with professional guidance?

Benefits

• Reduced muscle pain and faster recovery thanks to cold water immersion
• Improved circulation and regulation of the nervous system (cold triggers vasoconstriction followed by vasodilation)
• Improved mood, increased alertness and mental clarity thanks to the release of endorphins and the response to the "shock" of cold
• An enhanced wellness experience that leaves you feeling completely reset.

Booking details and what to bring

• Duration : 15 minutes, preparation included
• Please bring : Swimsuit and warm clothing for after the cold swim, as well as any information about your health or goals.
• Address : 825 av. Laurier E, Montreal
• Available for your use : Towels, shower, drinking water, lockers.

Combine and progress

To get even more out of your session, combine the cold bath with:

• The kinesiology session we offer for movement analysis and corrective training
  
• A massage therapy or sports massage session to work more deeply on the soft tissues
  
• An upgrade to contrast therapy to add an infrared sauna session

Book your cold plunge experience today

Recharge and reset. Book your cold plunge session at Kor Equilibre and leave feeling more alive, more mobile, stronger and calmer.