Cold bath
Accelerate your recovery, reduce inflammation, and boost circulation with our cold bath therapy at Kor Équilibre in Montreal. Our Coldture tub maintains a constant, optimal temperature to help athletes and active individuals recover faster and regain their balance.
Price & duration of the session
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15-minute session
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Available in: Individual session, 5-session package, or 10-session package (save with packages)
Benefits of a cold bath
- Reduces inflammation and muscle pain
- Accelerates recovery after training or competition
- Improves blood circulation and the immune system
- Promotes mental clarity, mood and resilience
- Supports rehabilitation and joint health
What to expect
During your 15-minute session, you'll immerse yourself in our Coldture bath, set between 8 and 12°C for optimal benefits. Most people spend 2 to 5 minutes in immersions, with short breaks in between. Whether you're a beginner or an experienced athlete, our team will guide you through a safe and comfortable experience.
Frequently Asked Questions (FAQ)
How long should I stay in the cold bath?
Most people start with 1–2 minutes and work their way up to 3–5 minutes per dip. Your 15-minute session allows for multiple dips with rest in between.
Is it safe?
Yes, when done correctly. Cold bathing is generally safe for healthy people. If you have a heart condition, circulatory problems, or other medical concerns, consult your doctor first.
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Your Recovery First
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Plateau Montreal
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Experienced Professionals
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Quality Service
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Routine Checkups