Contrast therapy

Deliberately alternating heat (sauna) and cold (cold bath) during the same session. This practice stimulates circulation, reduces inflammation, accelerates muscle recovery, improves mood, supports immune balance, and promotes better sleep and greater resilience to stress.

How it works

• Heat : vasodilation — blood vessels dilate and circulation increases.

• Cold : vasoconstriction — blood is redirected to vital organs.
  Alternating exercises blood vessels, helps eliminate toxins, reduces inflammation and stimulates circulation.

Main benefits
– Improves blood and lymphatic circulation
– Accelerates muscle recovery and reduces muscle soreness
– Increases heart rate variability (HRV) and vagal tone
– Boosts mood with endorphins and norepinephrine
– Supports the balance of the immune and nervous systems
– Promotes better sleep and resilience to stress

For whom?
Athletes, biohackers, stressed individuals, those suffering from poor circulation—in short, anyone seeking deep recovery and increased mental clarity.