Contrast Therapy

Shock. Reset. Recovery. Performance.

Experience the power of alternating hot and cold with our contrast therapy session. At Kor Equilibre in Montreal, you'll undergo a guided sequence of warming and cooling that improves circulation, accelerates recovery, and leaves you feeling revitalized and completely reset.

What the session includes

• A strategic cycle of high heat exposure followed by immersion or a cold bath for a full-body effect.
• Expert supervision by our practitioner to ensure safe and effective transitions between hot and cold, tailored to your comfort and goals.
• A pre-session meeting to set your objectives and a post-session debrief with advice on hydration and cooling to maximize benefits.
• Follow-up recommendations so you leave feeling stronger, lighter, less tense, and more resilient.

Who is this service for?

This contrast therapy session is ideal if you:

• Are recovering from a workout, intense physical exertion, or competition and want to accelerate recovery
  
• Experience persistent muscle pain, stiffness, or joint tension
  
• Spend long hours sitting or standing and want to reset your circulation and mobility
  
• Are an athlete or active person looking for a performance edge and better recovery
  
• Want a premium wellness experience in Montreal that goes beyond a traditional spa

The benefits you'll gain

• Improved circulation and a "vascular pumping" effect thanks to alternating heat and cold.
  
• Decreased muscle pain, fatigue, and stiffness, especially after exercise.
  
• Better inflammation control and improved recovery: cold reduces swelling, heat increases nutrient delivery.
  
• Mental clarity, improved mood, and nervous system reset thanks to the hot/cold cycle, which also affects the hormonal and nervous systems.
  
• Better flexibility and mobility, as muscles relax with heat and cold provides a feeling of freshness and tone.

Booking details and what to bring

• What to wear : Comfortable swimsuit
• Address : 825 av. Laurier E, Montreal
• At your disposal : Towels, shower, drinking water, lockers.

Combine and progress

Maximize your results by combining your contrast therapy session with:

• A kinesiology session to assess movement and correct imbalances
  
• A massage therapy or sports massage session to work deeper into soft tissues and further reduce tension

Cancellations and Rescheduling

For all packages, appointments can be cancelled or rescheduled up to 24 hours before your session's scheduled time.

This flexibility allows you to manage your recovery routine while helping us maintain availability for other clients. Any modification made within the authorized timeframe can be done directly via your Client Portal. Please refer to your booking email for access details.

Please note that appointments cancelled or rescheduled less than 24 hours in advance may be lost, as sessions are reserved specifically for you.

If you encounter an unforeseen circumstance or have questions regarding managing your bookings, please do not hesitate to contact us. We will always be happy to help when possible.

Book your contrast therapy session today

Don't let pain, fatigue, or stagnant circulation slow you down. Book your contrast therapy session at Kor Equilibre now and experience an immediate improvement in how you move, recover, and perform.