Contrast therapy

Shock. Reset. Recovery. Performance.

Experience the power of alternating heat and cold with our contrast therapy session. At Kor Equilibre in Montreal, you'll experience a guided warming and cooling sequence that improves circulation, accelerates recovery, and leaves you feeling revitalized and completely reset.

What the session includes

• A strategic cycle of exposure to infrared or high-temperature heat followed by immersion or a cold bath for a whole-body effect.
• Expert supervision by our practitioner to ensure safe and efficient transitions between hot and cold, tailored to your comfort and goals.
• A meeting before the session to set your objectives and a follow-up after the session with advice on hydration and cooling to maximize the benefits.
• Follow-up recommendations to help you leave feeling stronger, lighter, less tense and more resilient.

Who is this service designed for?

This contrast therapy session is ideal if you:

• You are recovering from training, intense physical exertion, or a competition and want to accelerate recovery
  
• Do you experience persistent muscle pain, stiffness, or joint tension?
  
• Do you spend long hours sitting or standing and want to reset your circulation and mobility?
  
• Are you an athlete or active person looking for a performance advantage and better recovery?
  
• Looking for a premium wellness experience in Montreal that goes beyond a traditional spa?

The benefits you will derive from it

• Improved circulation and a “vascular pumping” effect thanks to the alternation of heat and cold.
  
• Reduction of muscle pain, fatigue and stiffness, especially after exercise.
  
• Better inflammation control and improved recovery: cold reduces swelling, heat increases nutrient delivery.
  
• Mental clarity, improved mood and nervous system reset thanks to the hot/cold cycle which also acts on the hormonal and nervous systems.
  
• Improved flexibility and mobility, with muscles relaxing with heat and cold bringing a feeling of freshness and tone.

Booking details and what to bring

• To wear : Comfortable swimsuit
• Address : 825 av. Laurier E, Montreal
• Available for your use : Towels, shower, drinking water, lockers.

Combine and progress

Maximize your results by combining your contrast therapy session with:

• A kinesiology session to assess movement and correct imbalances
  
• A massage therapy or sports massage session to work more deeply on the soft tissues and further reduce tension

Cancellations and postponements

For all packages, appointments can be cancelled or rescheduled up to 24 hours before your scheduled session time.

This flexibility allows you to manage your recovery routine while helping us maintain availability for other clients. Any changes made within the allotted timeframe can be made directly through your Client Portal . Please refer to your booking email for access details.

Please note that appointments cancelled or rescheduled less than 24 hours in advance may be lost , as the sessions are reserved specifically for you.

If you encounter any unforeseen circumstances or have any questions regarding the management of your bookings, please do not hesitate to contact us. We will always be happy to assist you whenever possible.

Book your contrast therapy session today

Don't let pain, fatigue, or poor circulation slow you down. Book your contrast therapy session at Kor Equilibre now and experience immediate improvement in how you move, recover, and perform.