Kinesiology Program Preparation

Train smarter • Progress safely • Achieve lasting results

At Kor Équilibre in Montreal, our kinesiology program development service is based on a structured and personalized approach, tailored to your goals, physical condition, health history, and lifestyle. This service offers you a clear and progressive training plan designed to safely and consistently improve your strength, mobility, stability, and long-term performance.

What you will receive

• A comprehensive initial assessment of your movements, physical abilities, and injury history.
  
• A personalized and progressive exercise program based on your goals, condition, and lifestyle.
  
• A structured plan including corrective exercises, muscle strengthening, mobility work and recovery strategies.
  
• Clear guidelines for safe and effective execution.
  
• Continuous adjustments to the program based on your progress, feedback, and evolving needs.
  
• A results-oriented structure to promote consistency, reduce the risk of injury, and improve your overall functional performance.

This service is ideal if you:

• You want a structured training plan rather than improvising your sessions.
  
• You are in rehabilitation after an injury and need a gradual return to training.
  
• You want to improve your strength, mobility, posture, and the quality of your movements.
  
• You need clarity and motivation to remain consistent.
  
• You are looking for a sustainable approach that evolves with your progress.

Booking details and what to bring

• Duration 60 minutes
• To bring Comfortable clothing for movement, any history of injury or medical condition, and your personal goals.
• Address Kor Équilibre — 825 Laurier Ave. E, Montreal, Quebec H2J 1G2
• What is available in the clinic Towels, shower, drinking water, lockers.

Book your kinesiology program preparation

Stop wasting time guessing your training plan or risking injury. Book your kinesiology program preparation now and start building real, sustainable, and confident progress.