Traditional Sauna

Deep Heat. Balanced Recovery. Enhanced Well-being.

Step into our traditional sauna and enjoy the enveloping warmth of a classic experience. At Kor Équilibre in Montreal, it's a space to relax, recover, and recenter, whether after a workout, a long day, or simply to feel better.

About Our Hybrid Infrared Sauna

Our sauna is equipped with both traditional and infrared technologies. By default, sessions are in traditional sauna mode, as it offers the intense heat and full experience most people seek.

If you prefer an infrared session, you can request it when booking, and we will do our best to accommodate you.

What the Session Includes

• Access to our traditional sauna cabin, designed to provide consistent, enveloping heat for an authentic experience.
• Passive Himalayan salt brick panels, adding a soothing, mineral-rich element to the environment.
  
• A comfortable environment set at optimal temperatures for you to enjoy the benefits without feeling overheated.
• Option to add other services (cold plunge, massage, kinesiotherapy) to create a complete recovery or performance package.
• Follow-up recommendations (hydration, stretching, rest) to continue enjoying the benefits after the session.

Ideal for You If You

• Want to reduce muscle tension, speed up recovery, and feel your body relax after training
• Experience stress, stiffness, or low mobility and want a warm "reset" for your system
  
• Want to support circulation, help your body detoxify, and promote better overall well-being
  
• Prefer a high-end spa-like experience in Montreal with a performance and wellness component
  
• Are building a wellness routine and are looking for more than just a standard steam bath or sauna

Benefits

• High heat promotes better circulation and an increased cardiovascular response.
• Helps reduce muscle tension, soreness, and fatigue after exertion.
• Promotes relaxation, reduces stress, and helps reset the nervous system.
• Warms muscles and tissues, improving mobility and flexibility.
  A clean, comfortable, and well-supervised experience in Montreal.

Details

• Duration : 15 to 30 minutes
• What to wear : Comfortable swimwear
• Address : 825 av. Laurier E, Montreal
• At your disposal : Towels, shower, drinking water, lockers.

Combine and Progress

Maximize your results by combining your sauna session with:

• An upgrade to contrast therapy to add a cold plunge session
  
• A kinesiotherapy session to identify movement patterns and optimize your body's mechanics
  
• A massage session to address soft tissue tension before or after the heat session

Cancellations and Rescheduling:

For all packages, appointments can be cancelled or rescheduled up to 24 hours before your scheduled session time.

This flexibility allows you to manage your recovery routine while helping us maintain availability for other clients. Any changes made within the allowed timeframe can be done directly via your Client Portal. Please check your booking email for access details.

Please note that appointments cancelled or rescheduled less than 24 hours in advance may be forfeited, as sessions are reserved specifically for you.

If you encounter an unforeseen event or have questions regarding managing your bookings, please do not hesitate to contact us. We will always be happy to assist you when possible.

Book Your Hybrid Infrared Sauna Experience Today

Transform the way your body feels. Book your hybrid infrared sauna session at Kor Equilibre now and access a deeper level of well-being.