Infrared hybrid sauna

Deep warmth. Balanced recovery. Enhanced well-being.

Step into our hybrid infrared sauna session and experience the perfect blend of modern infrared heat technology and classic sauna warmth. At Kor Equilibre in Montreal, you'll relax, recover, and reset your body, whether you've just finished a workout, a long day at work, or simply want to feel refreshed.

What the session includes

• Access to our sauna cabin combining infrared emitters and traditional sauna heating elements, for a versatile and full-spectrum heat experience.
• A comfortable environment set at optimal temperatures so that you can enjoy the benefits without feeling overheated.
• Possibility of adding other services (cold bath, massage, kinesiology) to create a complete recovery or performance package.
• Follow-up recommendations (hydration, stretching, rest) to continue enjoying the benefits after the session.

Ideal for you if you:

• Want to reduce muscle tension, speed up recovery and feel your body relax after training?
• Are you experiencing stress, stiffness, or reduced mobility and would like a warm "reset" for your system?
  
• Want to support circulation, help your body detoxify, and promote better overall well-being?
  
• Opt for a high-end spa experience in Montreal with a focus on performance and wellness.
  
• Are you building a wellness routine and looking for more than just a standard steam room or sauna?

The benefits you will derive from it

• Combined heat technologies support a better vascular response, as well as improved circulation and blood flow.
  
• Infrared heat penetrates deeply, while traditional heat envelops the entire body to reduce muscle pain and improve recovery.
  
• Cortisol reduction, relaxation, stress relief and nervous system reset through heat exposure.
  
• Muscles warmed up, fascia loosened, flexibility improved after the session.
  
• A clean, comfortable, and expertly guided sauna experience in Montreal.

Details

• Duration : 15 to 30 minutes
• To wear : Comfortable swimsuit
• Address : 825 av. Laurier E, Montreal
• Available for your use : Towels, shower, drinking water, lockers.

Combine and progress

Maximize your results by combining the sauna session with:

• An upgrade to contrast therapy to add a cold bath session
  
• A kinesiology session to identify movement patterns and optimize your body mechanics
  
• A massage session to treat soft tissue tension before or after the heat session

Cancellations and postponements

For all packages, appointments can be cancelled or rescheduled up to 24 hours before your scheduled session time.

This flexibility allows you to manage your recovery routine while helping us maintain availability for other clients. Any changes made within the allotted timeframe can be made directly through your Client Portal . Please refer to your booking email for access details.

Please note that appointments cancelled or rescheduled less than 24 hours in advance may be lost , as the sessions are reserved specifically for you.

If you encounter any unforeseen circumstances or have any questions regarding the management of your bookings, please do not hesitate to contact us. We will always be happy to assist you whenever possible.

Book your hybrid infrared sauna experience today

Transform the way your body feels. Book your hybrid infrared sauna session at Kor Equilibre now and access a deeper level of well-being.