Infrared hybrid sauna
Relax, recover, and recharge your batteries with our infrared sauna sessions at Kor Équilibre in Montreal. Using infrared light technology, heat penetrates directly into muscles and joints to promote healing, relieve stress, and improve overall well-being. Ideal for athletes, active individuals, or anyone looking to regain balance.
Price & duration of the session
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30-minute session
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Available in: Individual session, 5-session package, or 10-session package (save with packages)
Benefits of Infrared Sauna
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Relieves muscle and joint pain
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Promotes detoxification through natural perspiration
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Improves blood circulation and cardiovascular health
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Promotes relaxation and reduces stress
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Improves skin health and stimulates collagen production
What to expect
Each infrared sauna session lasts 30 minutes. The gentle heat of infrared directly warms your body rather than the surrounding air, allowing for deeper penetration and more effective recovery. Most people begin to sweat after 10 to 15 minutes and leave the session feeling relaxed, refreshed, and energized.
Frequently Asked Questions (FAQ)
How long should I stay in the infrared sauna?
A typical session lasts 15 minutes.
Is infrared sauna safe?
Yes, infrared sauna therapy is safe for most healthy adults. If you are pregnant, have a heart condition, or have other medical concerns, please consult your doctor before use.
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Your Recovery First
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Plateau Montreal
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Experienced Professionals
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Quality Service
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Routine Checkups