Recovery Circuit

One hour. Three powerful therapies. Complete reset.

Our recovery circuit is the ultimate one-hour recovery experience at Kor Équilibre in Montreal. Go through a structured sequence of infrared sauna, cold plunge, and Normatec compression to stimulate circulation, reduce pain, reset your nervous system, and leave feeling stronger and completely refreshed.

Perfect for athletes, wellness enthusiasts, active professionals, or anyone who wants to feel their best in a short amount of time.

What the one-hour circuit includes

Infrared hybrid sauna

Start with a deep heat bath to relax muscles, increase circulation, and prepare your body for the contrast shock. Warming up the body at the beginning enhances the results and makes the cold bath more effective.

Cold bath

Switch to an energizing cold plunge to reduce inflammation, calm the nervous system, improve recovery and recharge mentally and physically.

Normatec Compression Therapy

Finish with pulsed air compression that supports circulation, removes metabolic waste, and leaves your legs feeling light and recovered.

Repeat.

Why do the recovery circuit?

• Optimize performance and accelerate muscle recovery
• Reduce pain, inflammation and stiffness
  
• Supporting circulation through heat, cold, and compression
  
• Reset stress levels and improve mental clarity
  
• Improve mobility and feel more energized in less than an hour
  
• Excellent option for pre-competition preparation or post-workout recovery
  
• A premium wellness experience designed for tangible results

Who is this service designed for?

Choose the recovery route if you:

• You train regularly and need a quick and effective recovery
  
• Aim for a complete body reset within a structured, short block of time.
  
• Are you sitting or standing all day and feeling stiff, rigid, or tired?
  
• Enjoy saunas and cold exposure but want to add compression to enhance results
  
• I wish for a guided, high-end recovery routine rather than guessing what to do.

What to expect

• A one-hour block designed for a smooth transition between the three therapies
  
• A practitioner will be on hand to guide you, answer your questions, and adjust the settings as needed.
  
• A calm environment that allows you to disconnect, recharge, and feel completely refreshed.
  
• You choose your pace within the hour, according to your comfort and goals

Most clients leave the circuit feeling lighter, mentally clear, and physically refreshed.

Booking details

Duration : 1 hour

Includes : Infrared sauna, cold plunge pool, Normatec compression

What to bring : Swimsuit or shorts, comfortable clothes

Location : Kor Équilibre – 825 Laurier Ave E, Montreal, Quebec H2J 1G2
What is available at the clinic : Towels, shower, drinking water, lockers

Combine and progress

Looking for an even more complete recovery session? Add:

• Kinesiology for movement analysis and corrective exercise
  
• Sports massage to release deeper tension
• PEMF mat for cellular recovery and nervous system balance

Book your recovery tour today

A stronger, calmer, and fully regenerated body is just an hour away. Book your recovery circuit at Kor Équilibre and experience the power of combining heat, cold, and compression in a perfectly structured recovery flow.

For individual sessions and bundled packages

• Must be used within one year of purchase
• Valid for one person only and non-transferable
• Expired sessions cannot be refunded, extended, or credited.
• All sessions must be booked in advance and are subject to availability.

For the unlimited one-month plan

• Must be used within one month of purchase
• Valid for one person only and non-transferable
• Unlimited access applies only during the active 30-day period.
• No extensions, breaks, or credit for unused time.