Recovery and renewal

Your sanctuary for active recovery and science-backed therapeutic body care in Montreal.

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The power of contrast

Reset your system

Harness the ancient and modern healing power of heat and cold. Use our hybrid sauna for deep cellular detoxification, followed by a cold plunge to boost circulation, drastically reduce inflammation, and enhance mental resilience.

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Expertise in

Movement and Function

Our team specializes in the biomechanics of the human body. Through a practical kinesiology approach, we target the root causes, correct imbalances, and promote the progressive active movement necessary to make your body your best ally.

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  • Optimized recovery

    Accelerate repair, reduce inflammation and improve performance with our advanced contrast therapies, including our hybrid infrared sauna and cold bath .

  • Therapeutic body treatments

    Our certified therapists offer targeted massage therapy and physiotherapy sessions to relieve chronic pain, restore range of motion and promote deep muscle relaxation.

  • Integrative Health

    We treat the whole person, not just the symptoms. Our integrated approach supports physical recovery, mental clarity, and nervous system regulation for true and lasting balance.

Corrective movement and massage

This collection brings together our specialized movement and body therapy services. Kinesiology and sports massage work together to reduce pain, improve mobility, and support faster, more effective recovery.

Biohacking

Biohacking uses science and technology to optimize recovery, energy, and performance. Discover modern tools designed to help your body and mind function at their best.


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All services

Discover all our services, from manual therapy to specialized equipment, created to help your body feel and perform better.

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