Kinesiology and Sports Taping in Montreal

Support movement • Reduce discomfort • Stay active

At Kor Équilibre, our Kinesiology Taping service uses a flexible therapeutic tape to provide targeted support to muscles and joints, without significantly restricting your movement. Each application is adapted to your body, your activity level, and areas of discomfort to help you feel better supported during training, daily activities, or recovery.

What you will receive

• A brief assessment of your movements, symptoms, and the area to be supported.
• A personalized application of kinesiology tape tailored to your needs and activity level.
• Flexible support designed to move with your body rather than immobilize the area.
• Advice on how long to wear the tape, how to care for it, and how to remove it safely.
• Recommendations for exercises, recovery strategies, or complementary services that can help address the underlying cause of discomfort.

This service is ideal if you:

• Experience slight muscle or joint discomfort during movement.
• Desire additional support during training, competition, or a return to activity.
• Are managing muscle fatigue, strains, or a minor injury.
  Wish to improve your posture or movement awareness.
• Are looking for a temporary complement to kinesiology, massage therapy, or an existing rehabilitation program.

Why choose Kinesiology Taping at Kor Équilibre?

• The application is chosen and positioned according to your body and specific needs.
• The flexible tape provides support while allowing you to continue moving naturally.
• Kinesiology taping can be integrated into a broader movement, recovery, or performance plan.
• You receive clear instructions on how to care for the tape and monitor your skin after application.
• Our team can recommend complementary strategies to help you move with more comfort and confidence.

Session details and what to bring

• Duration: Varies depending on the area and type of application.
• Before your appointment: Please arrive with clean, dry skin, free of lotion, oil, or cream on the area to be treated.
• Clothing: Wear comfortable clothing that allows easy access to the affected area.
• Address: Kor Équilibre — 825 av. Laurier E, Montreal, Quebec H2J 1G2
• What is available at the clinic: Towels, shower, drinking water, lockers.

Please inform your professional if you have sensitive skin or a known allergy to adhesives. Kinesiology tape should not be applied to an open wound, infection, or severely irritated skin. Remove the tape if you experience persistent itching, a burning sensation, blistering, or increased irritation.

Next step: combine and progress

Enhance your kinesiology taping session by combining it with:

• Kinesiology to assess your movements and address the cause of recurring discomfort.
• Massage therapy or sports massage to help release muscle tension and promote recovery.
• The Recovery Circuit to integrate contrast therapy, compression, and other recovery tools.
• Preparation of a kinesiology program to obtain a structured exercise plan adapted to your goals.

Book your Kinesiology Taping session

Enjoy personalized support that moves with you. Book your kinesiology taping session today and take another step towards more comfortable and confident movements.